Chicken and Rice with Peas calories & nutrition
Chicken and Rice with Peas contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Basmati Rice | 60 g | 213 | 0.5 | 47 | 5 |
| Garden Peas | 30 g | 24.3 | 0.3 | 3.3 | 2.1 |
| Onion | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Cooking Oil and Spices | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Basmati Rice · Garden Peas · Onion · Cooking Oil and Spices
How does Chicken and Rice with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +725 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +143 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +35 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Peas healthy?
In moderation. Chicken and Rice with Peas is calorie-dense at 237 kcal/100 g. With 42g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Peas good for weight loss?
At 640 calories per serving, Chicken and Rice with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Peas?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Peas?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, Basmati Rice, Cooking Oil and Spices
How long does it take to burn off Chicken and Rice with Peas?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Peas?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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