Chicken and Rice with Peppers calories & nutrition
Chicken and Rice with Peppers contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 5.5 oz | 180 | 1.5 | 38 | 4 |
| Chicken Breast (cubed, cooked) | 4.5 oz | 200 | 6 | 0 | 35 |
| Bell Peppers (cooked) | 1.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast (cubed, cooked) · Bell Peppers (cooked)
How does Chicken and Rice with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +285 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +307 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Peppers healthy?
Yes. With 39g of protein and only 40g of carbs, Chicken and Rice with Peppers is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Peppers good for weight loss?
Yes. At 390 calories with 39g protein, Chicken and Rice with Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Peppers?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Peppers?
- Macro split: fat 17%, carbs 41%, protein 42%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast (cubed, cooked), Brown Rice, Bell Peppers (cooked)
How long does it take to burn off Chicken and Rice with Peppers?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Peppers?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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