Chicken and Rice with Peppers and Olives calories & nutrition
Chicken and Rice with Peppers and Olives contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Peppers and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 58 | 5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Green Olives | 15 g | 22 | 2.3 | 0.1 | 0.1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Yellow Bell Pepper · Red Bell Pepper · Green Olives · Cooking Oil
How does Chicken and Rice with Peppers and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +779 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +150 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +298 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1047 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Peppers and Olives healthy?
Yes. With 37g of protein and only 62g of carbs, Chicken and Rice with Peppers and Olives is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Peppers and Olives good for weight loss?
Yes. At 553 calories with 37g protein, Chicken and Rice with Peppers and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Peppers and Olives?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Peppers and Olives?
- Macro split: fat 28%, carbs 45%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Rice with Peppers and Olives?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Peppers and Olives?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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