Chicken and Rice with Potatoes calories & nutrition
Chicken and Rice with Potatoes contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 78g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 180 g | 234 | 2 | 48 | 4 |
| Boiled Potatoes | 150 g | 116 | 0.5 | 26 | 3 |
| Roasted Chicken Thigh | 120 g | 250 | 16 | 0 | 25 |
| Tomato Sauce/Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Boiled Potatoes · Roasted Chicken Thigh · Tomato Sauce/Ketchup
How does Chicken and Rice with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +750 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +60 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Potatoes healthy?
In moderation. Chicken and Rice with Potatoes is calorie-dense at 132 kcal/100 g. With 32g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Potatoes good for weight loss?
At 615 calories per serving, Chicken and Rice with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Potatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Potatoes?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Cooked Rice, Boiled Potatoes
How long does it take to burn off Chicken and Rice with Potatoes?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Potatoes?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 39% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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