Chicken and Rice with Roasted Vegetables and Avocado calories & nutrition
Chicken and Rice with Roasted Vegetables and Avocado contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 27g fat, 93g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Roasted Vegetables and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Chicken Breast | 150 g | 300 | 12 | 5 | 45 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted Potatoes | 120 g | 120 | 3 | 22 | 2 |
| Roasted Sweet Potato | 80 g | 70 | 1 | 15 | 1 |
| Avocado | 70 g | 112 | 10 | 6 | 1.5 |
| Roasted Tomato | 60 g | 15 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Chicken Breast · White Rice · Roasted Potatoes · Roasted Sweet Potato · Avocado · Roasted Tomato
How does Chicken and Rice with Roasted Vegetables and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -222 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -115 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +423 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -462 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Roasted Vegetables and Avocado healthy?
In moderation. Chicken and Rice with Roasted Vegetables and Avocado is calorie-dense at 129 kcal/100 g. With 54g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Roasted Vegetables and Avocado good for weight loss?
At 812 calories per serving, Chicken and Rice with Roasted Vegetables and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Roasted Vegetables and Avocado?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Roasted Vegetables and Avocado?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Baked Chicken Breast, White Rice, Roasted Potatoes
How long does it take to burn off Chicken and Rice with Roasted Vegetables and Avocado?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Roasted Vegetables and Avocado?
- kcal: 41% of daily intake
- Fat: 39% of daily intake
- Carb: 47% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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