Chicken and Rice with Salad calories & nutrition

One serving of Chicken and Rice with Salad is about 960 kcal (48% of a 2,000-kcal diet). Macros per serving: fat 58 g, carbs 40 g, protein 67 g. Key ingredients: Shredded Chicken Breast, Roasted Chicken Thigh/Leg, White Rice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Shredded Chicken Breast	4 oz	180	5	0	32
Roasted Chicken Thigh/Leg	5 oz	350	25	0	30
White Rice	0.75 floz	150	1	32	3
Green Leaf Lettuce	1 oz	10	0	2	1
Salad Dressing (Creamy)	2 floz	180	18	4	0
Pecans/Walnuts (chopped)	0.5 oz	90	9	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Shredded Chicken Breast · Roasted Chicken Thigh/Leg · White Rice · Green Leaf Lettuce · Salad Dressing (Creamy) · Pecans/Walnuts (chopped)

Deeper insights

• Macro split: fat 54%, carbs 17%, protein 29%
• Energy density: 7245 kcal/100 g (high)
• Top calorie contributors: Roasted Chicken Thigh/Leg, Shredded Chicken Breast, Salad Dressing (Creamy)

Burning these calories

• Jogging: ~118 min
• Cycling: ~121 min
• Walking: ~235 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 83% of daily intake
• Carb: 20% of daily intake
• Protein: 67% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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