Chicken and Rice with Salad calories & nutrition
Chicken and Rice with Salad contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 58g fat, 40g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 4 oz | 180 | 5 | 0 | 32 |
| Roasted Chicken Thigh/Leg | 5 oz | 350 | 25 | 0 | 30 |
| White Rice | 0.75 floz | 150 | 1 | 32 | 3 |
| Green Leaf Lettuce | 1 oz | 10 | 0 | 2 | 1 |
| Salad Dressing (Creamy) | 2 floz | 180 | 18 | 4 | 0 |
| Pecans/Walnuts (chopped) | 0.5 oz | 90 | 9 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Roasted Chicken Thigh/Leg · White Rice · Green Leaf Lettuce · Salad Dressing (Creamy) · Pecans/Walnuts (chopped)
How does Chicken and Rice with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +372 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -257 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -109 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +640 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Salad healthy?
In moderation. Chicken and Rice with Salad is calorie-dense at 286 kcal/4 oz. With 67g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Salad good for weight loss?
At 960 calories per serving, Chicken and Rice with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Salad?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 286 kcal/4 oz (high)
- Top calorie contributors: Roasted Chicken Thigh/Leg, Shredded Chicken Breast, Salad Dressing (Creamy)
How long does it take to burn off Chicken and Rice with Salad?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Salad?
- kcal: 48% of daily intake
- Fat: 83% of daily intake
- Carb: 20% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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