Chicken and Rice with Salad and Egg calories & nutrition
Chicken and Rice with Salad and Egg contains 988 calories per serving (49% of a 2,000 kcal daily diet), with 49g fat, 83g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Salad and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chicken Thigh with skin | 150 g | 330 | 22.5 | 0 | 30 |
| Tomato-based Sauce | 80 g | 80 | 6 | 4 | 1 |
| Potato Salad | 150 g | 240 | 15 | 21 | 3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh with skin · Tomato-based Sauce · Potato Salad · Hard-boiled Egg
How does Chicken and Rice with Salad and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -398 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -291 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +247 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -638 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Salad and Egg healthy?
In moderation. Chicken and Rice with Salad and Egg is calorie-dense at 157 kcal/100 g. With 46g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Salad and Egg good for weight loss?
At 988 calories per serving, Chicken and Rice with Salad and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Salad and Egg?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Salad and Egg?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh with skin, White Rice, Potato Salad
How long does it take to burn off Chicken and Rice with Salad and Egg?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Salad and Egg?
- kcal: 49% of daily intake
- Fat: 71% of daily intake
- Carb: 41% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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