Chicken and Rice with Salad and Eggs calories & nutrition
Chicken and Rice with Salad and Eggs contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 45g fat, 60g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Salad and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 120 g | 260 | 16 | 0 | 28 |
| Yellow rice with peas | 180 g | 280 | 6 | 48 | 8 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Red cabbage salad with dressing | 60 g | 70 | 6 | 3 | 1 |
| White cabbage salad with dressing | 60 g | 70 | 6 | 3 | 1 |
| Radish slices | 30 g | 5 | 0 | 1 | 0 |
| Carrot strips | 20 g | 8 | 0 | 2 | 0 |
| Cucumber slice | 15 g | 2 | 0 | 0 | 0 |
| Seaweed salad | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Yellow rice with peas · Hard-boiled egg · Red cabbage salad with dressing · White cabbage salad with dressing · Radish slices · Carrot strips · Cucumber slice · Seaweed salad
How does Chicken and Rice with Salad and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +505 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -270 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -163 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +375 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Salad and Eggs healthy?
In moderation. Chicken and Rice with Salad and Eggs is calorie-dense at 142 kcal/100 g. With 51g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Salad and Eggs good for weight loss?
At 860 calories per serving, Chicken and Rice with Salad and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Salad and Eggs?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Salad and Eggs?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Yellow rice with peas, Chicken thigh, Hard-boiled egg
How long does it take to burn off Chicken and Rice with Salad and Eggs?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Salad and Eggs?
- kcal: 43% of daily intake
- Fat: 64% of daily intake
- Carb: 30% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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