Chicken and Rice with Salad and Eggs calories & nutrition

One serving of Chicken and Rice with Salad and Eggs is about 860 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 45 g, carbs 60 g, protein 51 g. Key ingredients: Chicken thigh, Yellow rice with peas, Hard-boiled egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken thigh	120 g	260	16	0	28
Yellow rice with peas	180 g	280	6	48	8
Hard-boiled egg	100 g	155	11	1	13
Red cabbage salad with dressing	60 g	70	6	3	1
White cabbage salad with dressing	60 g	70	6	3	1
Radish slices	30 g	5	0	1	0
Carrot strips	20 g	8	0	2	0
Cucumber slice	15 g	2	0	0	0
Seaweed salad	20 g	10	0	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken thigh · Yellow rice with peas · Hard-boiled egg · Red cabbage salad with dressing · White cabbage salad with dressing · Radish slices · Carrot strips · Cucumber slice · Seaweed salad

Deeper insights

• Macro split: fat 47%, carbs 28%, protein 25%
• Energy density: 142 kcal/100 g (low)
• Top calorie contributors: Yellow rice with peas, Chicken thigh, Hard-boiled egg

Burning these calories

• Jogging: ~105 min
• Cycling: ~108 min
• Walking: ~211 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 64% of daily intake
• Carb: 30% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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