Chicken and Rice with Salsa calories & nutrition
Chicken and Rice with Salsa contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 4g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.5 | 40 | 4 |
| Grilled Chicken Breast | 3.5 oz | 165 | 3.5 | 0 | 31 |
| Salsa | 2 oz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Salsa
How does Chicken and Rice with Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +995 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +413 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +220 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +305 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Salsa healthy?
Yes. With 36g of protein and only 44g of carbs, Chicken and Rice with Salsa is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Salsa good for weight loss?
Yes. At 370 calories with 36g protein, Chicken and Rice with Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Salsa?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Salsa?
- Macro split: fat 10%, carbs 48%, protein 42%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Salsa
How long does it take to burn off Chicken and Rice with Salsa?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Salsa?
- kcal: 19% of daily intake
- Fat: 6% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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