Chicken and Rice with Sauce calories & nutrition
Chicken and Rice with Sauce contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 77g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 260 | 3 | 50 | 6 |
| Pulled Chicken | 150 g | 300 | 15 | 0 | 40 |
| Sweet Chilli Sauce | 50 ml | 100 | 0 | 25 | 0 |
| Garlic Mayonnaise Sauce | 30 ml | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Pulled Chicken · Sweet Chilli Sauce · Garlic Mayonnaise Sauce
How does Chicken and Rice with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +492 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -137 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +11 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +760 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Sauce healthy?
In moderation. Chicken and Rice with Sauce is calorie-dense at 195 kcal/100 g. With 46g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Sauce good for weight loss?
At 840 calories per serving, Chicken and Rice with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Sauce?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Pulled Chicken, Yellow Rice, Garlic Mayonnaise Sauce
How long does it take to burn off Chicken and Rice with Sauce?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Sauce?
- kcal: 42% of daily intake
- Fat: 54% of daily intake
- Carb: 39% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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