Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg calories & nutrition
Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Grilled Chicken Breast | 80 g | 132 | 3.2 | 0 | 25.8 |
| Scrambled Egg | 60 g | 105 | 7.8 | 0.7 | 7.5 |
| Zucchini | 70 g | 12 | 0.2 | 2.2 | 0.8 |
| Soy Marinated Egg | 50 g | 78 | 5.3 | 1.1 | 6.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Scrambled Egg · Zucchini · Soy Marinated Egg · Cooking Oil
How does Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +753 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +171 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +77 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -22 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg healthy?
In moderation. Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg is calorie-dense at 146 kcal/100 g. With 44g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg good for weight loss?
At 612 calories per serving, Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Scrambled Egg
How long does it take to burn off Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Scrambled Egg, Zucchini and Soy Egg?
- kcal: 31% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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