Chicken and Rice with Side Salad calories & nutrition
Chicken and Rice with Side Salad contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 12g fat, 87g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Chicken Breast (cooked) | 120 g | 200 | 6 | 2 | 36 |
| Green Salad (chopped) | 80 g | 15 | 0.5 | 3 | 1 |
| Yogurt Drink (Lben) | 200 ml | 100 | 4 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (cooked) · Green Salad (chopped) · Yogurt Drink (Lben)
How does Chicken and Rice with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +725 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -50 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +57 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +595 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Side Salad healthy?
In moderation. Chicken and Rice with Side Salad is calorie-dense at 98 kcal/100 g. With 50g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Side Salad good for weight loss?
At 640 calories per serving, Chicken and Rice with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Side Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Side Salad?
- Macro split: fat 16%, carbs 54%, protein 30%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast (cooked), Yogurt Drink (Lben)
How long does it take to burn off Chicken and Rice with Side Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Side Salad?
- kcal: 32% of daily intake
- Fat: 16% of daily intake
- Carb: 44% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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