Chicken and Rice with Side Salad and Milk calories & nutrition
Chicken and Rice with Side Salad and Milk contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 13g fat, 70g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Side Salad and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Breast (cooked) | 120 g | 200 | 6 | 0 | 36 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Milk | 200 ml | 120 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (cooked) · Lettuce · Tomato · Milk
How does Chicken and Rice with Side Salad and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -11 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +96 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +634 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -251 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Side Salad and Milk healthy?
In moderation. Chicken and Rice with Side Salad and Milk is calorie-dense at 92 kcal/100 g. With 48g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Side Salad and Milk good for weight loss?
At 601 calories per serving, Chicken and Rice with Side Salad and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Side Salad and Milk?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Side Salad and Milk?
- Macro split: fat 20%, carbs 47%, protein 33%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast (cooked), Milk
How long does it take to burn off Chicken and Rice with Side Salad and Milk?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Side Salad and Milk?
- kcal: 30% of daily intake
- Fat: 19% of daily intake
- Carb: 35% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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