Chicken and Rice with Side Salad and Olives calories & nutrition
Chicken and Rice with Side Salad and Olives contains 999 calories per serving (50% of a 2,000 kcal daily diet), with 44g fat, 76g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Side Salad and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 250 g | 325 | 3 | 68 | 7 |
| Chicken Drumsticks/Thighs (cooked) | 300 g | 600 | 36 | 0 | 66 |
| Cucumber Slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato Wedges | 80 g | 14 | 0.2 | 3 | 0.7 |
| Green Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Drumsticks/Thighs (cooked) · Cucumber Slices · Tomato Wedges · Green Olives
How does Chicken and Rice with Side Salad and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -409 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -302 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +236 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -649 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Side Salad and Olives healthy?
In moderation. Chicken and Rice with Side Salad and Olives is calorie-dense at 131 kcal/100 g. With 75g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Side Salad and Olives good for weight loss?
At 999 calories per serving, Chicken and Rice with Side Salad and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Side Salad and Olives?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Side Salad and Olives?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Drumsticks/Thighs (cooked), Cooked Rice, Green Olives
How long does it take to burn off Chicken and Rice with Side Salad and Olives?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Side Salad and Olives?
- kcal: 50% of daily intake
- Fat: 63% of daily intake
- Carb: 38% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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