Chicken and Rice with Sides calories & nutrition
Chicken and Rice with Sides contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 24g fat, 103g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.6 | 51.3 | 4.3 |
| Brown Stew/Gravy | 80 g | 120 | 8 | 8 | 4 |
| Chicken Drumstick | 100 g | 180 | 10 | 0 | 20 |
| Corn on the Cob | 200 g | 172 | 2.4 | 38 | 6 |
| Spinach/Moroho | 100 g | 60 | 3 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Brown Stew/Gravy · Chicken Drumstick · Corn on the Cob · Spinach/Moroho
How does Chicken and Rice with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -176 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -69 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +469 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -416 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Sides healthy?
In moderation. Chicken and Rice with Sides is calorie-dense at 116 kcal/100 g. With 37g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Sides good for weight loss?
At 766 calories per serving, Chicken and Rice with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Sides?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Sides?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Drumstick, Corn on the Cob
How long does it take to burn off Chicken and Rice with Sides?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Sides?
- kcal: 38% of daily intake
- Fat: 34% of daily intake
- Carb: 52% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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