Chicken and Rice with Slaw and Cucumber calories & nutrition
Chicken and Rice with Slaw and Cucumber contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Slaw and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with melted cheese | 150 g | 350 | 15 | 2 | 49 |
| Tomato rice | 180 g | 280 | 5 | 50 | 8 |
| Garlic yogurt sauce | 30 ml | 45 | 3 | 3 | 2 |
| Red cabbage slaw | 80 g | 60 | 3 | 7 | 1 |
| Cucumber slices | 70 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with melted cheese · Tomato rice · Garlic yogurt sauce · Red cabbage slaw · Cucumber slices
How does Chicken and Rice with Slaw and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +620 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -155 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -48 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +490 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Slaw and Cucumber healthy?
In moderation. Chicken and Rice with Slaw and Cucumber is calorie-dense at 146 kcal/100 g. With 61g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Slaw and Cucumber good for weight loss?
At 745 calories per serving, Chicken and Rice with Slaw and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Slaw and Cucumber?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Slaw and Cucumber?
- Macro split: fat 31%, carbs 34%, protein 35%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken breast with melted cheese, Tomato rice, Red cabbage slaw
How long does it take to burn off Chicken and Rice with Slaw and Cucumber?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Slaw and Cucumber?
- kcal: 37% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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