Chicken and Rice with Stew calories & nutrition
Chicken and Rice with Stew contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 56g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 1.5 | 49.5 | 4.5 |
| Chicken Thigh (cooked with skin) | 150 g | 300 | 20 | 0 | 28 |
| Yellow Squash/Zucchini (cooked in stew) | 80 g | 20 | 0.5 | 4 | 1 |
| Stew Broth (oil-based) | 100 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh (cooked with skin) · Yellow Squash/Zucchini (cooked in stew) · Stew Broth (oil-based)
How does Chicken and Rice with Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -84 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +23 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +561 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -324 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Stew healthy?
In moderation. Chicken and Rice with Stew is calorie-dense at 132 kcal/100 g. With 34g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Stew good for weight loss?
At 674 calories per serving, Chicken and Rice with Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Stew?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Stew?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (cooked with skin), Basmati Rice, Stew Broth (oil-based)
How long does it take to burn off Chicken and Rice with Stew?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Stew?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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