Chicken and Rice with Sweet Chili Sauce calories & nutrition
Chicken and Rice with Sweet Chili Sauce contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 69g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Sweet Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Sweet Chili Sauce | 30 ml | 75 | 0.5 | 18 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Sweet Chili Sauce
How does Chicken and Rice with Sweet Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +856 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +81 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +166 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +188 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Sweet Chili Sauce healthy?
Yes. With 41g of protein and only 69g of carbs, Chicken and Rice with Sweet Chili Sauce is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Rice with Sweet Chili Sauce good for weight loss?
Yes. At 509 calories with 41g protein, Chicken and Rice with Sweet Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Sweet Chili Sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Sweet Chili Sauce?
- Macro split: fat 12%, carbs 54%, protein 34%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White Rice, Chicken Breast, Sweet Chili Sauce
How long does it take to burn off Chicken and Rice with Sweet Chili Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Sweet Chili Sauce?
- kcal: 25% of daily intake
- Fat: 10% of daily intake
- Carb: 35% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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