Chicken and Rice with Sweet Sauce calories & nutrition
Chicken and Rice with Sweet Sauce contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 3g fat, 48g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Sweet Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 130 | 0.5 | 28 | 3 |
| Chicken Breast | 3 oz | 120 | 2 | 0 | 25 |
| Sweet Sauce | 2 floz | 80 | 0.5 | 19 | 0.5 |
| Red Bell Pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Sweet Sauce · Red Bell Pepper
How does Chicken and Rice with Sweet Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1030 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +255 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +340 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +362 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Sweet Sauce healthy?
Yes. With 29g of protein and only 48g of carbs, Chicken and Rice with Sweet Sauce is a nutritious meal. At 139 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Sweet Sauce good for weight loss?
Yes. At 335 calories with 29g protein, Chicken and Rice with Sweet Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Sweet Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Sweet Sauce?
- Macro split: fat 8%, carbs 57%, protein 35%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: White Rice, Chicken Breast, Sweet Sauce
How long does it take to burn off Chicken and Rice with Sweet Sauce?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Sweet Sauce?
- kcal: 17% of daily intake
- Fat: 4% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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