Chicken and Rice with Tomato calories & nutrition
Chicken and Rice with Tomato contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Diced Chicken Breast | 150 g | 248 | 6 | 2 | 46 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cooking Oil (from chicken preparation) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Diced Chicken Breast · Diced Tomatoes · Cooking Oil (from chicken preparation)
How does Chicken and Rice with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +790 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +15 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +100 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +122 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Tomato healthy?
Yes. With 51g of protein and only 54g of carbs, Chicken and Rice with Tomato is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Rice with Tomato good for weight loss?
Yes. At 575 calories with 51g protein, Chicken and Rice with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Tomato?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Tomato?
- Macro split: fat 26%, carbs 38%, protein 36%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Diced Chicken Breast, Cooked White Rice, Cooking Oil (from chicken preparation)
How long does it take to burn off Chicken and Rice with Tomato?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Tomato?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
