Chicken and Rice with Tomato Sauce calories & nutrition
Chicken and Rice with Tomato Sauce contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 26 |
| Tomato-based Sauce | 50 ml | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Tomato-based Sauce
How does Chicken and Rice with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +915 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +225 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +247 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Tomato Sauce healthy?
Yes. With 32g of protein and only 60g of carbs, Chicken and Rice with Tomato Sauce is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Tomato Sauce good for weight loss?
Yes. At 450 calories with 32g protein, Chicken and Rice with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Tomato Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Tomato Sauce?
- Macro split: fat 16%, carbs 53%, protein 31%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast, Tomato-based Sauce
How long does it take to burn off Chicken and Rice with Tomato Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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