Chicken and Rice with Tomato and Lettuce calories & nutrition
Chicken and Rice with Tomato and Lettuce contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 7g fat, 45g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Tomato and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Strips | 120 g | 198 | 6 | 0 | 36 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Iceberg Lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Strips · Tomato Slices · Iceberg Lettuce
How does Chicken and Rice with Tomato and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +957 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +375 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +182 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +267 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice with Tomato and Lettuce healthy?
Yes. With 41g of protein and only 45g of carbs, Chicken and Rice with Tomato and Lettuce is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Tomato and Lettuce good for weight loss?
Yes. At 408 calories with 41g protein, Chicken and Rice with Tomato and Lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Tomato and Lettuce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Tomato and Lettuce?
- Macro split: fat 15%, carbs 44%, protein 41%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Strips, White Rice, Tomato Slices
How long does it take to burn off Chicken and Rice with Tomato and Lettuce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Tomato and Lettuce?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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