Chicken and Rice with Vegetable Sticks calories & nutrition
Chicken and Rice with Vegetable Sticks contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Vegetable Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thighs (cooked, bone-in) | 6 oz | 360 | 24 | 0 | 33 |
| Seasoned Rice | 8 oz | 280 | 8 | 45 | 6 |
| Carrot Sticks | 3 oz | 30 | 0 | 7 | 1 |
| Purple Carrot Sticks | 2 oz | 20 | 0 | 5 | 0.5 |
| Cucumber Sticks | 1 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thighs (cooked, bone-in) · Seasoned Rice · Carrot Sticks · Purple Carrot Sticks · Cucumber Sticks
How does Chicken and Rice with Vegetable Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +637 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +8 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +156 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +905 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Vegetable Sticks healthy?
In moderation. Chicken and Rice with Vegetable Sticks is calorie-dense at 139 kcal/4 oz. With 41g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rice with Vegetable Sticks good for weight loss?
At 695 calories per serving, Chicken and Rice with Vegetable Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rice with Vegetable Sticks?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Vegetable Sticks?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Chicken Thighs (cooked, bone-in), Seasoned Rice, Carrot Sticks
How long does it take to burn off Chicken and Rice with Vegetable Sticks?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Vegetable Sticks?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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