Chicken and Rice with Vegetables calories & nutrition
Chicken and Rice with Vegetables contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 120 g | 280 | 18 | 0 | 28 |
| Rice and Beans (Pigeon Peas) | 150 g | 225 | 4 | 38 | 8 |
| Green Beans | 80 g | 25 | 0.5 | 5 | 1.5 |
| Cooked Butternut Squash | 100 g | 45 | 0.5 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Rice and Beans (Pigeon Peas) · Green Beans · Cooked Butternut Squash
How does Chicken and Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +757 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +128 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +276 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1025 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Vegetables healthy?
Yes. With 38g of protein and only 54g of carbs, Chicken and Rice with Vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Vegetables good for weight loss?
Yes. At 575 calories with 38g protein, Chicken and Rice with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Vegetables?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Vegetables?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Rice and Beans (Pigeon Peas), Cooked Butternut Squash
How long does it take to burn off Chicken and Rice with Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Vegetables?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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