Chicken and Rice with Vermicelli calories & nutrition

One serving of Chicken and Rice with Vermicelli is about 760 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 63 g, protein 45 g. Key ingredients: White Rice, Chicken Meatballs, Braised Chicken Pieces.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	5.3 oz	180	0.5	39	3.5
Chicken Meatballs	2 oz	150	10	5	10
Braised Chicken Pieces	3 oz	200	12	2	20
Minced Chicken	1.5 oz	100	6	1	10
Glass Noodles (Vermicelli)	1.5 oz	50	0.1	12	0.5
Savory Sauce	2 floz	80	6	4	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Meatballs · Braised Chicken Pieces · Minced Chicken · Glass Noodles (Vermicelli) · Savory Sauce

Deeper insights

• Macro split: fat 41%, carbs 33%, protein 26%
• Energy density: 4967 kcal/100 g (high)
• Top calorie contributors: Braised Chicken Pieces, White Rice, Chicken Meatballs

Burning these calories

• Jogging: ~93 min
• Cycling: ~96 min
• Walking: ~186 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 32% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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