Chicken and Rice with Yogurt calories & nutrition
Chicken and Rice with Yogurt contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 1.5 | 42 | 3.5 |
| Shredded Chicken Breast | 50 g | 83 | 2.5 | 0 | 15 |
| Yogurt | 50 g | 30 | 1.5 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Shredded Chicken Breast · Yogurt
How does Chicken and Rice with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1057 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +282 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +389 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +927 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Yogurt healthy?
Yes. With 21g of protein and only 44g of carbs, Chicken and Rice with Yogurt is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Yogurt good for weight loss?
Yes. At 308 calories with 21g protein, Chicken and Rice with Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Yogurt?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Yogurt?
- Macro split: fat 16%, carbs 57%, protein 27%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Shredded Chicken Breast, Yogurt
How long does it take to burn off Chicken and Rice with Yogurt?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Yogurt?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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