Chicken and Rice with Yogurt Sauce calories & nutrition
Chicken and Rice with Yogurt Sauce contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 51g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice with Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 120 g | 198 | 4.5 | 0 | 38 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Plain Yogurt Sauce | 60 g | 60 | 3 | 4 | 4 |
| Lime | 50 g | 15 | 0.1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · White Rice · Plain Yogurt Sauce · Lime
How does Chicken and Rice with Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +897 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +207 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +229 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice with Yogurt Sauce healthy?
Yes. With 46g of protein and only 51g of carbs, Chicken and Rice with Yogurt Sauce is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice with Yogurt Sauce good for weight loss?
Yes. At 468 calories with 46g protein, Chicken and Rice with Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice with Yogurt Sauce?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice with Yogurt Sauce?
- Macro split: fat 16%, carbs 44%, protein 40%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, White Rice, Plain Yogurt Sauce
How long does it take to burn off Chicken and Rice with Yogurt Sauce?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice with Yogurt Sauce?
- kcal: 23% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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