Chicken and Rigatoni in Rose Sauce with Parmesan calories & nutrition
Chicken and Rigatoni in Rose Sauce with Parmesan contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 19g fat, 55g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rigatoni in Rose Sauce with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rigatoni pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 150 g | 248 | 4.5 | 0 | 50 |
| Creamy tomato sauce | 100 ml | 150 | 10 | 10 | 3 |
| Parmesan cheese | 10 g | 43 | 2.9 | 0.3 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rigatoni pasta · Chicken breast · Creamy tomato sauce · Parmesan cheese
How does Chicken and Rigatoni in Rose Sauce with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +699 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -76 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +9 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +31 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rigatoni in Rose Sauce with Parmesan healthy?
In moderation. Chicken and Rigatoni in Rose Sauce with Parmesan is calorie-dense at 162 kcal/100 g. With 64g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Rigatoni in Rose Sauce with Parmesan good for weight loss?
At 666 calories per serving, Chicken and Rigatoni in Rose Sauce with Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Rigatoni in Rose Sauce with Parmesan?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rigatoni in Rose Sauce with Parmesan?
- Macro split: fat 26%, carbs 33%, protein 41%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Rigatoni pasta, Creamy tomato sauce
How long does it take to burn off Chicken and Rigatoni in Rose Sauce with Parmesan?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rigatoni in Rose Sauce with Parmesan?
- kcal: 33% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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