Chicken and Roast Vegetable Dinner with Gravy calories & nutrition
Chicken and Roast Vegetable Dinner with Gravy contains 1042 calories per serving (52% of a 2,000 kcal daily diet), with 32g fat, 83g carbs, and 102g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roast Vegetable Dinner with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 280 g | 462 | 12.6 | 0 | 86.8 |
| Roast Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Roast Carrots | 80 g | 60 | 2 | 10 | 1 |
| Roast Parsnips | 80 g | 80 | 2 | 14 | 1 |
| Peas | 50 g | 40 | 0.5 | 6 | 3 |
| Brussels Sprouts | 60 g | 30 | 0.5 | 5 | 2 |
| Broccoli | 70 g | 25 | 0.3 | 4 | 2.5 |
| Gravy | 60 ml | 45 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roast Potatoes · Roast Carrots · Roast Parsnips · Peas · Brussels Sprouts · Broccoli · Gravy
How does Chicken and Roast Vegetable Dinner with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +290 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -339 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -191 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +558 kcal, more protein |
Frequently Asked Questions
Is Chicken and Roast Vegetable Dinner with Gravy healthy?
In moderation. Chicken and Roast Vegetable Dinner with Gravy is calorie-dense at 118 kcal/100 g. With 102g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Roast Vegetable Dinner with Gravy good for weight loss?
At 1042 calories per serving, Chicken and Roast Vegetable Dinner with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Roast Vegetable Dinner with Gravy?
One serving contains 102g of protein, which is about 102% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roast Vegetable Dinner with Gravy?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Roast Potatoes, Roast Parsnips
How long does it take to burn off Chicken and Roast Vegetable Dinner with Gravy?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roast Vegetable Dinner with Gravy?
- kcal: 52% of daily intake
- Fat: 46% of daily intake
- Carb: 42% of daily intake
- Protein: 102% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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