Chicken and Roasted Butternut Squash calories & nutrition
Chicken and Roasted Butternut Squash contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 31g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Butternut Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 180 | 4 | 0 | 35 |
| Roasted Butternut Squash | 5 oz | 100 | 2 | 20 | 2 |
| Sweet Chili Sauce | 1 floz | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roasted Butternut Squash · Sweet Chili Sauce
How does Chicken and Roasted Butternut Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1040 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +265 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +350 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +372 kcal, more protein |
Frequently Asked Questions
Is Chicken and Roasted Butternut Squash healthy?
Yes. With 37g of protein and only 31g of carbs, Chicken and Roasted Butternut Squash is a nutritious meal. At 129 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Roasted Butternut Squash good for weight loss?
Yes. At 325 calories with 37g protein, Chicken and Roasted Butternut Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Butternut Squash?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Butternut Squash?
- Macro split: fat 17%, carbs 38%, protein 45%
- Energy density: 129 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Roasted Butternut Squash, Sweet Chili Sauce
How long does it take to burn off Chicken and Roasted Butternut Squash?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Butternut Squash?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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