Chicken and Roasted Potatoes with Gravy calories & nutrition
Chicken and Roasted Potatoes with Gravy contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Potatoes with Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6 | 0 | 60 |
| Roasted potatoes | 250 g | 375 | 15 | 50 | 5 |
| Gravy | 80 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potatoes · Gravy
How does Chicken and Roasted Potatoes with Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +633 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -142 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -57 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -35 kcal, less protein |
Frequently Asked Questions
Is Chicken and Roasted Potatoes with Gravy healthy?
In moderation. Chicken and Roasted Potatoes with Gravy is calorie-dense at 144 kcal/100 g. With 67g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Roasted Potatoes with Gravy good for weight loss?
At 732 calories per serving, Chicken and Roasted Potatoes with Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Roasted Potatoes with Gravy?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Potatoes with Gravy?
- Macro split: fat 30%, carbs 31%, protein 39%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Chicken breast, Gravy
How long does it take to burn off Chicken and Roasted Potatoes with Gravy?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Potatoes with Gravy?
- kcal: 37% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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