Chicken and Roasted Potatoes with Salsa and Creamy Sauce calories & nutrition
Chicken and Roasted Potatoes with Salsa and Creamy Sauce contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Potatoes with Salsa and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 225 | 7.5 | 35 | 4 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Mango Salsa | 100 g | 60 | 0.5 | 15 | 1 |
| Creamy Herb Sauce | 40 ml | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Chicken Breast · Mango Salsa · Creamy Herb Sauce
How does Chicken and Roasted Potatoes with Salsa and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +762 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +72 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +94 kcal, more protein |
Frequently Asked Questions
Is Chicken and Roasted Potatoes with Salsa and Creamy Sauce healthy?
In moderation. Chicken and Roasted Potatoes with Salsa and Creamy Sauce is calorie-dense at 147 kcal/100 g. With 46g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Roasted Potatoes with Salsa and Creamy Sauce good for weight loss?
At 603 calories per serving, Chicken and Roasted Potatoes with Salsa and Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Roasted Potatoes with Salsa and Creamy Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Potatoes with Salsa and Creamy Sauce?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Chicken Breast, Creamy Herb Sauce
How long does it take to burn off Chicken and Roasted Potatoes with Salsa and Creamy Sauce?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Potatoes with Salsa and Creamy Sauce?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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