Chicken and Roasted Potatoes with Side Salad calories & nutrition
Chicken and Roasted Potatoes with Side Salad contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 26g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Potatoes with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5 oz | 230 | 7 | 2 | 40 |
| Roasted Potatoes | 4 oz | 120 | 4 | 19 | 3 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Croutons | 0.2 oz | 25 | 1 | 3 | 0 |
| Caesar Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Roasted Potatoes · Lettuce · Croutons · Caesar Dressing
How does Chicken and Roasted Potatoes with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +755 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -130 kcal, less protein |
Frequently Asked Questions
Is Chicken and Roasted Potatoes with Side Salad healthy?
Yes. With 43g of protein and only 26g of carbs, Chicken and Roasted Potatoes with Side Salad is a nutritious meal. At 178 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Roasted Potatoes with Side Salad good for weight loss?
Yes. At 480 calories with 43g protein, Chicken and Roasted Potatoes with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Potatoes with Side Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Potatoes with Side Salad?
- Macro split: fat 43%, carbs 22%, protein 35%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Roasted Potatoes, Caesar Dressing
How long does it take to burn off Chicken and Roasted Potatoes with Side Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Potatoes with Side Salad?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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