Chicken and Roasted Vegetable Bowl with Yogurt Dressing calories & nutrition
Chicken and Roasted Vegetable Bowl with Yogurt Dressing contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 35g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetable Bowl with Yogurt Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Roasted Sweet Potato | 3 oz | 78 | 2 | 14 | 1 |
| Roasted Beets | 2 oz | 35 | 1 | 6 | 0.5 |
| Roasted Broccoli | 1.5 oz | 45 | 3 | 3 | 1.5 |
| Edamame | 1 oz | 34 | 1.5 | 2.5 | 2.5 |
| Cucumber | 2 oz | 8 | 0 | 2 | 0 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 0 |
| Yogurt Dressing | 2 floz | 90 | 6 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Sweet Potato · Roasted Beets · Roasted Broccoli · Edamame · Cucumber · Avocado · Yogurt Dressing
How does Chicken and Roasted Vegetable Bowl with Yogurt Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +823 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +241 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +48 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +133 kcal, less protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetable Bowl with Yogurt Dressing healthy?
Yes. With 48g of protein and only 35g of carbs, Chicken and Roasted Vegetable Bowl with Yogurt Dressing is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Roasted Vegetable Bowl with Yogurt Dressing good for weight loss?
Yes. At 542 calories with 48g protein, Chicken and Roasted Vegetable Bowl with Yogurt Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetable Bowl with Yogurt Dressing?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetable Bowl with Yogurt Dressing?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Yogurt Dressing, Roasted Sweet Potato
How long does it take to burn off Chicken and Roasted Vegetable Bowl with Yogurt Dressing?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetable Bowl with Yogurt Dressing?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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