Chicken and Roasted Vegetable Couscous calories & nutrition
Chicken and Roasted Vegetable Couscous contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetable Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Roasted Chicken Breast Pieces | 120 g | 198 | 6 | 2 | 34 |
| Mixed Bell Peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Roasted Chicken Breast Pieces · Mixed Bell Peppers · Red Onion · Olive Oil (for roasting) · Black Olives
How does Chicken and Roasted Vegetable Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +862 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +280 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +186 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +87 kcal, more protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetable Couscous healthy?
Yes. With 41g of protein and only 44g of carbs, Chicken and Roasted Vegetable Couscous is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Roasted Vegetable Couscous good for weight loss?
Yes. At 503 calories with 41g protein, Chicken and Roasted Vegetable Couscous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetable Couscous?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetable Couscous?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast Pieces, Couscous, Olive Oil (for roasting)
How long does it take to burn off Chicken and Roasted Vegetable Couscous?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetable Couscous?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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