Chicken and Roasted Vegetable Medley calories & nutrition
Chicken and Roasted Vegetable Medley contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 22g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Butternut squash | 120 g | 50 | 0.1 | 13 | 1.2 |
| Cabbage | 80 g | 20 | 0.1 | 4.7 | 1 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Butternut squash · Cabbage · Carrots · Olive oil
How does Chicken and Roasted Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +247 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +354 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +892 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +7 kcal, less protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetable Medley healthy?
Yes. With 34g of protein and only 22g of carbs, Chicken and Roasted Vegetable Medley is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Roasted Vegetable Medley good for weight loss?
Yes. At 343 calories with 34g protein, Chicken and Roasted Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetable Medley?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetable Medley?
- Macro split: fat 36%, carbs 26%, protein 38%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil, Butternut squash
How long does it take to burn off Chicken and Roasted Vegetable Medley?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetable Medley?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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