Chicken and Roasted Vegetable Medley with Grains calories & nutrition
Chicken and Roasted Vegetable Medley with Grains contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 37g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetable Medley with Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Mixed Bell Peppers | 80 g | 24.8 | 0.2 | 4.8 | 0.8 |
| Red Onion | 40 g | 16.4 | 0.1 | 3.7 | 0.4 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
| Zucchini | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Cooked Grains (Quinoa/Bulgur mix) | 100 g | 121 | 1.9 | 21.3 | 4.4 |
| Tomato-based Sauce | 50 ml | 45 | 2.5 | 4.5 | 1.1 |
| Olive Oil (for roasting) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Mixed Bell Peppers · Red Onion · Cherry Tomatoes · Zucchini · Cooked Grains (Quinoa/Bulgur mix) · Tomato-based Sauce · Olive Oil (for roasting)
How does Chicken and Roasted Vegetable Medley with Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +808 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +226 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +118 kcal, less protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetable Medley with Grains healthy?
Yes. With 58g of protein and only 37g of carbs, Chicken and Roasted Vegetable Medley with Grains is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Roasted Vegetable Medley with Grains good for weight loss?
Yes. At 557 calories with 58g protein, Chicken and Roasted Vegetable Medley with Grains keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetable Medley with Grains?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetable Medley with Grains?
- Macro split: fat 33%, carbs 26%, protein 41%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooked Grains (Quinoa/Bulgur mix), Olive Oil (for roasting)
How long does it take to burn off Chicken and Roasted Vegetable Medley with Grains?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetable Medley with Grains?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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