Chicken and Roasted Vegetable Salad calories & nutrition
Chicken and Roasted Vegetable Salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 33g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Roasted Potatoes | 3 oz | 129 | 5 | 19 | 2 |
| Roasted Brussels Sprouts | 2.5 oz | 74 | 4 | 7 | 2.5 |
| Mixed Salad Greens | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0 |
| Red Bell Pepper | 1 oz | 9 | 0 | 2 | 0.25 |
| Creamy Dressing | 1 floz | 135 | 14 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Roasted Brussels Sprouts · Mixed Salad Greens · Cucumber · Red Bell Pepper · Creamy Dressing
How does Chicken and Roasted Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +820 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +238 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +144 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +45 kcal, more protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetable Salad healthy?
Yes. With 42g of protein and only 33g of carbs, Chicken and Roasted Vegetable Salad is a nutritious meal. At 155 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Roasted Vegetable Salad good for weight loss?
Yes. At 545 calories with 42g protein, Chicken and Roasted Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetable Salad?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetable Salad?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Roasted Potatoes
How long does it take to burn off Chicken and Roasted Vegetable Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetable Salad?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 17% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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