Chicken and Roasted Vegetable Salad with Grains calories & nutrition
Chicken and Roasted Vegetable Salad with Grains contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 10g fat, 70g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetable Salad with Grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Butternut squash | 80 g | 34 | 0.1 | 8.8 | 0.8 |
| Bell peppers (mixed) | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.2 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 0.9 |
| Arugula (Rocket) | 15 g | 4 | 0.1 | 0.7 | 0.4 |
| Mixed grains (e.g., farro, wild rice) | 70 g | 245 | 1.8 | 50.4 | 8.4 |
| Pine nuts | 5 g | 34 | 3.4 | 0.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Butternut squash · Bell peppers (mixed) · Broccoli · Kale · Arugula (Rocket) · Mixed grains (e.g., farro, wild rice) · Pine nuts
How does Chicken and Roasted Vegetable Salad with Grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +28 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +135 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +673 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -212 kcal, less protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetable Salad with Grains healthy?
Yes. With 53g of protein and only 70g of carbs, Chicken and Roasted Vegetable Salad with Grains is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Roasted Vegetable Salad with Grains good for weight loss?
Yes. At 562 calories with 53g protein, Chicken and Roasted Vegetable Salad with Grains keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetable Salad with Grains?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetable Salad with Grains?
- Macro split: fat 16%, carbs 50%, protein 34%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Mixed grains (e.g., farro, wild rice), Chicken breast, Butternut squash
How long does it take to burn off Chicken and Roasted Vegetable Salad with Grains?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetable Salad with Grains?
- kcal: 28% of daily intake
- Fat: 15% of daily intake
- Carb: 35% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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