Chicken and Roasted Vegetable Taco calories & nutrition
Chicken and Roasted Vegetable Taco contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 37g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetable Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Wheat tortilla | 45 g | 135 | 3 | 23 | 4 |
| Roasted bell pepper | 60 g | 48 | 2 | 6 | 1.5 |
| Feta cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Sautéed onions | 30 g | 45 | 3 | 4 | 0.5 |
| Guacamole | 30 g | 48 | 4.4 | 2.1 | 0.6 |
| Spring onions and cilantro | 10 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Wheat tortilla · Roasted bell pepper · Feta cheese · Sautéed onions · Guacamole · Spring onions and cilantro
How does Chicken and Roasted Vegetable Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +834 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +252 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +59 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +144 kcal, less protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetable Taco healthy?
Yes. With 50g of protein and only 37g of carbs, Chicken and Roasted Vegetable Taco is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Roasted Vegetable Taco good for weight loss?
Yes. At 531 calories with 50g protein, Chicken and Roasted Vegetable Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetable Taco?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetable Taco?
- Macro split: fat 35%, carbs 28%, protein 37%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Wheat tortilla, Feta cheese
How long does it take to burn off Chicken and Roasted Vegetable Taco?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetable Taco?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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