Chicken and Roasted Vegetables calories & nutrition
Chicken and Roasted Vegetables contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 20g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 4.5 | 0 | 50 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.7 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Roasted Peppers (green and orange) | 100 g | 30 | 0.3 | 6.9 | 1 |
| Olive oil (for roasting) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Carrots · Cauliflower · Roasted Peppers (green and orange) · Olive oil (for roasting)
How does Chicken and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +938 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +163 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +270 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +808 kcal, more protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetables healthy?
Yes. With 54g of protein and only 20g of carbs, Chicken and Roasted Vegetables is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Roasted Vegetables good for weight loss?
Yes. At 427 calories with 54g protein, Chicken and Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetables?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetables?
- Macro split: fat 32%, carbs 19%, protein 49%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil (for roasting), Roasted Peppers (green and orange)
How long does it take to burn off Chicken and Roasted Vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetables?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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