Chicken and Roasted Vegetables with Parmesan calories & nutrition
Chicken and Roasted Vegetables with Parmesan contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 20g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetables with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Zucchini | 50 g | 8.5 | 0.2 | 1.6 | 0.6 |
| Red Bell Pepper | 75 g | 22.5 | 0.2 | 5.3 | 0.8 |
| Onion | 75 g | 30 | 0.2 | 7 | 0.8 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Zucchini · Red Bell Pepper · Onion · Cherry Tomatoes · Parmesan Cheese · Olive Oil
How does Chicken and Roasted Vegetables with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +849 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +220 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +368 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1117 kcal, more protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetables with Parmesan healthy?
Yes. With 57g of protein and only 20g of carbs, Chicken and Roasted Vegetables with Parmesan is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Roasted Vegetables with Parmesan good for weight loss?
Yes. At 483 calories with 57g protein, Chicken and Roasted Vegetables with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetables with Parmesan?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetables with Parmesan?
- Macro split: fat 39%, carbs 16%, protein 45%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Olive Oil, Parmesan Cheese
How long does it take to burn off Chicken and Roasted Vegetables with Parmesan?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetables with Parmesan?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 10% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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