Chicken and Roasted Vegetables with Sauce calories & nutrition
Chicken and Roasted Vegetables with Sauce contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 18g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Roasted Vegetables with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 200 | 6 | 2 | 36 |
| Courgette | 100 g | 25 | 0.5 | 4 | 2 |
| Sweet potato | 50 g | 45 | 0.5 | 10 | 1 |
| Yoghurt sauce | 30 g | 40 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Courgette · Sweet potato · Yoghurt sauce
How does Chicken and Roasted Vegetables with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1055 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +280 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +365 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +387 kcal, more protein |
Frequently Asked Questions
Is Chicken and Roasted Vegetables with Sauce healthy?
Yes. With 40g of protein and only 18g of carbs, Chicken and Roasted Vegetables with Sauce is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Roasted Vegetables with Sauce good for weight loss?
Yes. At 310 calories with 40g protein, Chicken and Roasted Vegetables with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Roasted Vegetables with Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Roasted Vegetables with Sauce?
- Macro split: fat 29%, carbs 23%, protein 48%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Sweet potato, Yoghurt sauce
How long does it take to burn off Chicken and Roasted Vegetables with Sauce?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Roasted Vegetables with Sauce?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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