Chicken and Rocket Pita calories & nutrition
Chicken and Rocket Pita contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 34g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rocket Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 60 g | 160 | 2 | 30 | 6 |
| Chicken breast | 80 g | 130 | 3 | 0 | 26 |
| Rocket (Arugula) | 40 g | 10 | 0.3 | 1.5 | 1 |
| Yoghurt sauce | 20 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Chicken breast · Rocket (Arugula) · Yoghurt sauce
How does Chicken and Rocket Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1035 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +260 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +345 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +367 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rocket Pita healthy?
Yes. With 34g of protein and only 34g of carbs, Chicken and Rocket Pita is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Rocket Pita good for weight loss?
Yes. At 330 calories with 34g protein, Chicken and Rocket Pita keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rocket Pita?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rocket Pita?
- Macro split: fat 20%, carbs 41%, protein 39%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pita bread, Chicken breast, Yoghurt sauce
How long does it take to burn off Chicken and Rocket Pita?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rocket Pita?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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