Chicken and Salad calories & nutrition
Chicken and Salad contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 17g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 300 | 8 | 0 | 56 |
| BBQ Sauce | 20 ml | 30 | 0 | 7 | 0 |
| Tomato | 150 g | 27 | 0 | 6 | 1 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Parsley | 30 g | 11 | 0 | 2 | 1 |
| Salad Dressing (Oil & Vinegar) | 30 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · BBQ Sauce · Tomato · Cucumber · Parsley · Salad Dressing (Oil & Vinegar)
How does Chicken and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +809 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +34 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +141 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +679 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad healthy?
Yes. With 58g of protein and only 17g of carbs, Chicken and Salad is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Salad good for weight loss?
Yes. At 556 calories with 58g protein, Chicken and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad?
- Macro split: fat 45%, carbs 12%, protein 43%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing (Oil & Vinegar), BBQ Sauce
How long does it take to burn off Chicken and Salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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