Chicken and Salad Baguette calories & nutrition
Chicken and Salad Baguette contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 59g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 100 g | 260 | 1.5 | 52 | 9.5 |
| Chicken Breast Slices | 60 g | 99 | 1.5 | 0 | 21.4 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Pickled Jalapenos | 20 g | 6 | 0.2 | 1 | 0.1 |
| Mixed Bell Peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Chicken Breast Slices · Mayonnaise · Cucumber · Tomato · Red Onion · Pickled Jalapenos · Mixed Bell Peppers
How does Chicken and Salad Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +769 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +187 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -6 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +79 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Baguette healthy?
Yes. With 32g of protein and only 59g of carbs, Chicken and Salad Baguette is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Baguette good for weight loss?
Yes. At 596 calories with 32g protein, Chicken and Salad Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Baguette?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Baguette?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: White Baguette, Mayonnaise, Chicken Breast Slices
How long does it take to burn off Chicken and Salad Baguette?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Baguette?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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