Chicken and Salad Ciabatta Sandwich calories & nutrition
Chicken and Salad Ciabatta Sandwich contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 51g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Ciabatta Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 260 | 3 | 50 | 8 |
| Roasted chicken breast | 80 g | 132 | 2.8 | 0 | 26.8 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Roasted chicken breast · Mayonnaise · Lettuce
How does Chicken and Salad Ciabatta Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +869 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +94 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +179 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +201 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Ciabatta Sandwich healthy?
Yes. With 35g of protein and only 51g of carbs, Chicken and Salad Ciabatta Sandwich is a nutritious meal. At 236 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Ciabatta Sandwich good for weight loss?
Yes. At 496 calories with 35g protein, Chicken and Salad Ciabatta Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Ciabatta Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Ciabatta Sandwich?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Roasted chicken breast, Mayonnaise
How long does it take to burn off Chicken and Salad Ciabatta Sandwich?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Ciabatta Sandwich?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
