Chicken and Salad Roll calories & nutrition
Chicken and Salad Roll contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 100 g | 265 | 3 | 50 | 9 |
| Cooked Chicken Breast | 80 g | 132 | 2.4 | 0 | 27.2 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Cooked Chicken Breast · Tomato · Lettuce · Mayonnaise
How does Chicken and Salad Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +74 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +181 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +719 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -166 kcal, less protein |
Frequently Asked Questions
Is Chicken and Salad Roll healthy?
Yes. With 37g of protein and only 54g of carbs, Chicken and Salad Roll is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Roll good for weight loss?
Yes. At 516 calories with 37g protein, Chicken and Salad Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Roll?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Roll?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Cooked Chicken Breast, Mayonnaise
How long does it take to burn off Chicken and Salad Roll?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Roll?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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