Chicken and Salad Sandwich calories & nutrition
Chicken and Salad Sandwich contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 200 | 2.8 | 36.8 | 9.6 |
| Mayonnaise | 15 g | 105 | 11.4 | 0.6 | 0.1 |
| Shredded chicken breast | 70 g | 116 | 2.1 | 0 | 23.8 |
| Tomato slices | 60 g | 12 | 0.1 | 2.4 | 0.6 |
| Diced onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Diced cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Mayonnaise · Shredded chicken breast · Tomato slices · Diced onion · Diced cucumber
How does Chicken and Salad Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +891 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +262 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +410 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1159 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Sandwich healthy?
Yes. With 34g of protein and only 42g of carbs, Chicken and Salad Sandwich is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Sandwich good for weight loss?
Yes. At 441 calories with 34g protein, Chicken and Salad Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Sandwich?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Shredded chicken breast, Mayonnaise
How long does it take to burn off Chicken and Salad Sandwich?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Sandwich?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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