Chicken and Salad Sandwich calories & nutrition

One serving of Chicken and Salad Sandwich is about 441 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 42 g, protein 34 g. Key ingredients: Wholemeal bread, Mayonnaise, Shredded chicken breast.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wholemeal bread	80 g	200	2.8	36.8	9.6
Mayonnaise	15 g	105	11.4	0.6	0.1
Shredded chicken breast	70 g	116	2.1	0	23.8
Tomato slices	60 g	12	0.1	2.4	0.6
Diced onion	15 g	6	0	1.4	0.2
Diced cucumber	10 g	2	0	0.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wholemeal bread · Mayonnaise · Shredded chicken breast · Tomato slices · Diced onion · Diced cucumber

Deeper insights

• Macro split: fat 33%, carbs 38%, protein 29%
• Energy density: 176 kcal/100 g (medium)
• Top calorie contributors: Wholemeal bread, Shredded chicken breast, Mayonnaise

Burning these calories

• Jogging: ~54 min
• Cycling: ~56 min
• Walking: ~108 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 23% of daily intake
• Carb: 21% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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