Chicken and Salad Sandwich on Wholemeal Bread calories & nutrition
Chicken and Salad Sandwich on Wholemeal Bread contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Salad Sandwich on Wholemeal Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Chicken breast slices | 60 g | 99 | 1.5 | 0 | 21 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Mixed salad leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
| Red cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
| Grated carrots | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Chicken breast slices · Mayonnaise · Mixed salad leaves · Red cabbage · Grated carrots
How does Chicken and Salad Sandwich on Wholemeal Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +934 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +159 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +244 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +266 kcal, more protein |
Frequently Asked Questions
Is Chicken and Salad Sandwich on Wholemeal Bread healthy?
Yes. With 30g of protein and only 35g of carbs, Chicken and Salad Sandwich on Wholemeal Bread is a nutritious meal. At 221 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Salad Sandwich on Wholemeal Bread good for weight loss?
Yes. At 431 calories with 30g protein, Chicken and Salad Sandwich on Wholemeal Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Salad Sandwich on Wholemeal Bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Salad Sandwich on Wholemeal Bread?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Chicken breast slices
How long does it take to burn off Chicken and Salad Sandwich on Wholemeal Bread?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Salad Sandwich on Wholemeal Bread?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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